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“The Pelvic Floor is the New Core” with Shannon Sepulveda- April 17th Luncheon

April 17, 2019 @ 11:30 am - 1:00 pm

$20 – $35

Join us for our April 17th Luncheon “The Pelvic Floor is the New Core” with Shanoon Sepulveda, DPT, PLLC!


The pelvic floor is an integral part of the core system. One third of women have pelvic floor dysfunction and this statistic includes women who haven’t had children. In fact, ¼ high school girls leak urine with strenuous exercise. Most of these women do not seek treatment and/or know that treatment is available. Women’s Health Physical Therapy is an underutilized tool that can help women with pelvic floor and core dysfunctions.

In this talk, Shannon will discuss common pelvic floor dysfunctions:

  1. Stress Incontinence (leakage with coughing, sneezing, laughing, exercising)
  2. Pelvic Organ Prolapse
  3. Pelvic Pain (including pain with intercourse)
  4. Urinary Urgency
  5. Diastasis Recti (separation of the abdominal muscles after childbirth)

She will then discuss the deep core system as it relates to the pelvic floor. Finally, Shannon will give us tips and tricks on strategies and exercises to alleviate pelvic floor and core dysfunctions.

Shannon Sepulveda (McCarthy), DPT, M.Ed., CSCS, WCS is the owner and Physical Therapist at Shannon Sepulveda, DPT, PLLC. She is a Women’s Health Physical Therapist and is currently the only Board Certified Women’s Health Physical Therapist (WCS) in Montana. Shannon received her undergraduate degree from Dartmouth College, Masters in Education from Harvard University (M.Ed.) and Doctorate of Physical Therapy (DPT) from the University of Montana. She is also a Certified Strength and Conditioning Specialist (CSCS). She has been a practicing Physical Therapist in Bozeman for over 6 years. In her free time she enjoys running, biking, skiing, hunting and spending time with her husband, son and daughter.


Location: Riverside Country Club, 2500 Springhill Road, Bozeman

When: April 17th from 11:30 am-1pm.

Bring a friend and introduce them to BPW!
Payment: Effective March 2019, pre-registration with the option to pay cash or check will no longer be an option. Pre-registration may only be paid online with a credit or debit card. Cash and checks will only be accepted at the door for day of registration. Registrations made after 12:00 PM on the Monday prior will be subject to an additional charge.

Preregistration & Member Guests:  Advanced registration is requested for food planning and room setup (by Noon the Monday prior to the Wednesday luncheon). Members bringing guests can register and pay for their guest online. Guests can also register separately and pay for their own attendance.  Non-members may attend up to 3 luncheons before becoming a BPW member.

Missed the registration deadline? Email programs@bozemanbpw.org to be added to the event or come the day of and register at the door! There is an increased charge for anyone who does not register by 12:00 PM on the Monday prior to the event.

Lunch Cancellations: You can cancel without issue by 12:00 PM the Monday prior to the lunch. To cancel your registration by this deadline, email treasurer@bozemanbpw.org. Cancellations thereafter will be billed for and responsible for the applicable registration fee.


April 17, 2019
11:30 am - 1:00 pm
$20 – $35
Event Category:


Riverside Country Club


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