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November 17th IN-PERSON Luncheon – The Understated Components of Your Fitness

November 17, 2021 @ 11:30 am - 1:00 pm

Free – $10.00

Join us for our IN-PERSON November Luncheon – “The Understated Components of Your Fitness” presented by Lindsey Valentino!

Lindsey Valentino helps clients across a wide range of fitness experience become their most athletic selves.  She is NASM and NCSF-certified personal trainer with specialty certifications for pre/post-natal, stretching, seniors and the aging population and TRX suspension training.  While she’s been coaching peers, family, and advising co-workers in office kitchens for as long as she can remember, she’s been a personal trainer in a professional capacity for 3 years.  Coaching to Lindsey is about more than just the tangible results that her clients see and she takes special pride in educating people about what they’re doing and what they can and should expect of their fitness and professionals in the industry.  Skiing is Lindsey’s #1 passion. She loves kettlebells and strength training, and nothing gets her going more than when she hears others talk about their improved-mile time, next cycling event, or the high they feel upon realizing they’ve had a big physical victory.           

Everybody talks about their fitness goals–many of which are pretty lofty.  We want to run The Rut.  We want to ski or snowboard with endless endurance, have a flat stomach, or just simply, keep up with life.  These aren’t “fly by the seat of your pants-type” endeavors.  As with our career and serious life goals, we achieve these in a systematic manner.

So, let’s talk about some of the most critical yet understated parts of getting you to your fitness goals.  These are items we may have a general understanding of but aren’t necessarily sure how to implement.  They’re also the items that are often overlooked because they are most certainly not the “sexy” or gratifying parts of working out.  This presentation will give you a lunch-hour overview on important foundations of your fitness and beware—you may walk away with no choice but to reflect.  We’ll have some time for Q&A and we’ll conclude with a non-sweaty exercise/mobility routine appropriate for your workspace.

 

When: Wednesday, November 17th from 12PM-1PM (doors open at 11:30 for networking)

Location: Charles Schwab – 610 Boardwalk Ave, Ste 104 in Bozeman

Cost: FREE for BPW members & $10 for guests

Lindsey will be providing healthy snacks for us! Please bring your own lunch too, if desired.

All attendees will be entered to WIN a gift!

 

Bozeman BPW’s mission is to connect, educate and celebrate Bozeman’s professional women – through our events and programs we bring professional women in the Bozeman community together to facilitate the building of lasting relationships, provide timely and relevant information to assist our members in running and marketing their businesses, and celebrate the contributions our members make to our larger Bozeman community.

Details

Date:
November 17, 2021
Time:
11:30 am - 1:00 pm
Cost:
Free – $10.00
Event Category:

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