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Join us on November 16th for a special presentation by Chelsea Kidd, CEO of SiteWell Solutions!

November 16 @ 11:30 am - 1:00 pm

$20.00 – $35.00

When: Wednesday, November 16th, from 12PM-1PM (doors open at 11:30 for networking)

Location: Tanglewood Grill and Tap; 730 Boardwalk Ave, Bozeman, MT 59718 – We will be meeting outside of Tanglewood’s normal hours at their dining room upstairs.

The 3 M’s for Holiday Health Mastery

The Holiday Season is a magical time, especially in beautiful Bozeman, Montana! Often, with the holiday cheer comes increased stress and a tendency to neglect self-care. Many of us face this challenge annually and may recognize that it steals from our ability to be fully present or contributes to the post-holiday blues.

Streamline your self-care this year with the 3 M’s for holiday health mastery: Mindful Eating, Meaningful Movement & Myofascial Release. We’ll explore these wellness modalities and discuss actionable strategies for creating an intuitive self-care routine that meets the demands of a hectic holiday season. Elevate your self-care, or (even better) share these practices with family, friends, and colleagues for an extra level of support!

Let’s set ourselves up for success this holiday season! Get ready to move and feel your best with the 3 M’s of Holiday Health Mastery!

You can learn more about SiteWell Solutions here: SiteWell Solutions | We provide health, wellness and safety services for organizations

Pre-Registration: Advanced registration is requested for food planning and room setup (by Noon the Monday prior to the Wednesday luncheon). Members bringing guests can register and pay for their guest online. Guests can also register separately and pay for their own attendance. Non-members may attend up to 3 luncheons before becoming a BPW member. Pre-Registration may only be paid online with a credit or debit card. Cash and checks will only be accepted at the door for day of registration. Registrations made after 12PM the Monday prior will be subject to an additional charge.

Bozeman BPW’s mission is to connect, educate and celebrate Bozeman’s professional women – through our events and programs we bring professional women in the Bozeman community together to facilitate the building of lasting relationships, provide timely and relevant information to assist our members in running and marketing their businesses, and celebrate the contributions our members make to our larger Bozeman community.

Details

Date:
November 16
Time:
11:30 am - 1:00 pm
Cost:
$20.00 – $35.00

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